Does anybody else struggle with sleep? Get tired easily
But can’t sleep well. Maybe it’s cos my brain went to sleep and has now become active again and catching up on the thinking…
I could not sleep for years. I started taking CALM. A magnesium supplement. It took about a week to notice a change, but it worked.
Sonie
Valerian helps me.
I did Post ADEM. My doctor put me on Endep for joint and other pain, it also helped me sleep
My 6 year old daughter who was diagnosed with ADEM at age 3 had a very hard time getting to sleep. It would take us 1 to 1 1/2 hours to get her to sleep. A teacher at her school recommended Melatonin. We first bought sleep aid at a local organic store which had 3 mg of melatonin in it. it was a liquid. We are now using a tablet which has 3 mg of melatolin in it.The melatonin works amazing. I would definitely give it a try. I like it because it works fast and it is natural.
Melatonin is a great supplement.
Just a reminder, please check with your doctor before trying any new supplements or sleep aids, Vicky.
Hello. I had sleep problems until one month ago: I fell asleep early (9:30 - 10:30 pm) but woke up at 02:00 - 03:00 and i did not fell sleeping again - and this since august 2013 (Adem recurrency).
I have tried melatonin since end of april, and it does something, but I still have problems. I was not aware that adem did even this.
BTW - does anyone has memory problems?
I’m like that. I can fall asleep but then I’m awake
That’s it.
Have a few memory problems yes but more to do with present memory than past
I have had a few memory issues. A nutritionist I have been working with, suggested Crossword puzzles. Also. I take Magnesium to help me sleep.
Sonie
Thank you, people, sorry for the extremely belated reply.
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